Jul 30, 2014
I get asked this question ALL the time from my client and honestly I sometimes find myself not really knowing which to suggest as there is no straightforward absolutely correct answer. Both forms of exercise have many positives and from a clinical point of view I don’t think either is necessarily superior to the other.
Some would say it’s a head to head battle between strength & stretching BUT I tend to disagree. I’m certainly no yogi or a Pilates guru but I have done a little of both and I would say there is definitely a strength & flexibility component to both styles. The main difference I believe lies in what not only your body but your mind will get out of each session.
Yoga is one of the most widely practiced exercise forms in the world, it’s said to help with uniting the mind, body & spirit to restore balance and harmony within the body. I would say it’s somewhat therapeutic for many, if done correctly it facilitates awareness about alignment, posture and imbalances within the body. There are many styles of yoga with choice purely a matter of personal preference.
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Feb 24, 2013
I have done a little bit of yoga in my time, and by a little I mean I could probably count the number of classes on two hands. So really I’m a dead set amateur.
Yoga draws upon a completely different type of strength and mindset than that needed to run 10km or lift heavy weights in the gym. And this form of training is so important when it comes to balancing your body.It’s no suprise that some of the in the class struggling the most were the biggest, muscliest guys who probably spend alot more time in the weights room than working on the flexibility side of their training.