Choose a Category

Dec 2, 2013

Tips to have a stress free holiday

I’m far from your typical ‘girly’ girl. I hate champagne; I never get my nails done; my makeup selection is actually a joke; I don’t even own a hairdryer; and on average I think I get ready to go out quicker than my boyfriend! BUT the one thing I love, along with most females is some good old GIRL TIME.

This weekend I am heading to Singapore for a ‘girls weekend’ with my mum and sister.. I can hardly contain my excitement!!! This is not a typical Esslemont family activity, the last family holiday we went on was about 10 years ago and we haven’t been away together since; I think traveling through Europe for 6 weeks with 3 kids and 13 suitcases was slightly more stressful than my parents envisaged.

Travel, whether for work or pleasure is often not all bells and whistles. It is change after all and not many of us deal well with change; different time zone, unfamiliar environments, different bed, unusual foods. Yes it’s exciting seeing new sites and new cities but it’s actually quite a stressful transition for your body.

There are a few simple things that can be done to minimise unnecessary stress. There is no point going on a holiday if you return more frazzled than you were when you left… right?

READ FULL BLOG HERE

Categories General Issues Health and Wellbeing Tags holiday stress travel de-stress unwind relax vacation