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Jul 1, 2012

The Magnesium Factor

Has anyone noticed how ridiculously big the vitamin/supplement section of the pharmacy is these days? There is literally a pill for just about everything; women’s multivitamin, fish oil, glucosamine, vitamin c, CoQ10, garlic, Echinacea... I could be here all day!

I personally have never been much of a vitamin taker... However last week, following the advice of several I began taking a magnesium supplement.

Magnesium is known by users as the great relaxer and taken most effectively before bed each night. I’m not going to sit here and tell you I have noticed any miraculous benefits YET but what I will tell you is that I haven’t slept this well in a very long time. (READ FULL ARTICLE HERE)

Categories General Issues Tags magnesium health exercise supplement cramps