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Dec 2, 2013

Tips to have a stress free holiday

I’m far from your typical ‘girly’ girl. I hate champagne; I never get my nails done; my makeup selection is actually a joke; I don’t even own a hairdryer; and on average I think I get ready to go out quicker than my boyfriend! BUT the one thing I love, along with most females is some good old GIRL TIME.

This weekend I am heading to Singapore for a ‘girls weekend’ with my mum and sister.. I can hardly contain my excitement!!! This is not a typical Esslemont family activity, the last family holiday we went on was about 10 years ago and we haven’t been away together since; I think traveling through Europe for 6 weeks with 3 kids and 13 suitcases was slightly more stressful than my parents envisaged.

Travel, whether for work or pleasure is often not all bells and whistles. It is change after all and not many of us deal well with change; different time zone, unfamiliar environments, different bed, unusual foods. Yes it’s exciting seeing new sites and new cities but it’s actually quite a stressful transition for your body.

There are a few simple things that can be done to minimise unnecessary stress. There is no point going on a holiday if you return more frazzled than you were when you left… right?

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Categories General Issues Health and Wellbeing Tags holiday stress travel de-stress unwind relax vacation

Oct 10, 2013

Are you getting enough sleep?

The short answer here is probably no… I would estimate 80% of people reading this right now are under slept! As a working adult the recommended sleep requirement is around 8 hours. Can you actually remember the last time you got a solid 8 hours sleep? Because I certainly can’t! I average 6.5 – 7 hours of sleep a night and trust me I am feeling it by Friday afternoon!

The benefits of getting enough sleep stretch far beyond banishing the dark circles under your eyes… it is ESSENTIAL to your health; both mentally and physically. Pretty much 99.9% of us are grumpy individuals when we don’t have enough sleep, not to mention our attention span diminishes to that of a two year old; you become irritable, irrational and unproductive.

Why is sleep so important?

1. HELPS TO REDUCE STRESS: When you’re functioning on a lack of sleep your body can enter a chronic state of stress. Several of my previous blogs highlight how detrimental too much stress can be to our health and wellbeing. Too much stress releases cortisol (stress hormone) constantly which can contribute to chronic disease such as high blood pressure and coronary artery disease; curb weight loss results and leave you feeling generally run down and emotional.
 

Categories General Issues Health and Wellbeing Tags sleep recover hormones health wellbeing stress mood memory rejuvenate

Sep 2, 2013

Why stress can be a real pain in the neck.

Sydney can, at times, be a very overwhelming place to live. Don’t get me wrong I LOVE this city and quite frankly I probably would choose it over any other place in the world especially to live my current lifestyle.

I like the hustle and bustle, the chaos, the crowds; but there are a lot of people I know who just don’t cope with the fast paced society many of us thrive on. Interestingly it’s these same people who seem to suffer ALOT with stress related problems.

The most common presentation that we get that’s driven by stress is neck / upper back pain quite often associated with headaches. So called ‘tension’ headaches are a combination of physical and emotional stress resulting in tight overactive muscles through the neck and shoulder region. This dull ache precipitates behind the eyes and feels like a tight band around the forehead can turn what you were hoping to be a productive days work into a nightmare where you literally can’t sit still and have concentration levels of a 5 year old.

 

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Categories General Issues Health and Wellbeing Tags stress headache muscle tension neck pain pain physiotherapy massage