Choose a Category

Oct 12, 2014

What is muscle? How do they work? How do they get bigger?

Yes, everyone knows what a muscle is… in the sense that we all have them and we need them to move around…. BUT have you ever actually wondered what muscles actually are and how they work?

A lot of us probably take our muscles a little for granted. They are literally our ‘engine’. Our ideas and thoughts manifest in the brain but in order to convert those ideas into action we need muscles. Feel like smiling? For that you need all your facial muscles. Type a text message? You need the muscles in your fingers and arms. Want to dance around in your underwear? You need almost every muscle in your body to do that.

Clinically speaking ‘muscle’ is a bundle of fibrous tissue in a human (or animal) body that has the ability to contract, to produce movement within the body. Most people think biceps or triceps when they think of muscles, these are examples of ‘skeletal muscle’. Skeletal muscles are not the only types of muscles we have. In fact there are 3 types. Did you know that the heart is actually a muscle? Cardiac muscle is found only in the heart. The third type is smooth muscle which is found in our organs such as stomach, intestines and bladder.

For the purpose of this blog we are going to focus on SKELETAL muscle.

READ FULL BLOG HERE

Categories Exercise & fitness General Issues Health and Wellbeing Tags muscle strength strong hypertrophy eastsports physio training weights resistance health wellbeing lifestyle

Dec 2, 2013

Injury proof your legs

Don’t you just love leg day? That burning feeling in your quads as you complete the your last set of jumping lunges, or the aching in your calves as you reach the top of your last stair run. How good is the feeling the next day when every muscle in your legs groans as you bend down to pick up the morning paper…. Call me weird but I love this feeling. Sore is the new sexy….. right?

Post exercise soreness, or DOMS (delayed onset muscle soreness) is your muscles response to unaccustomed strenuous exercise. Like anything our bodies are programmable.. do the same workout everyday very quickly your brain and muscles will learn how to cope and surprise surprise it becomes easier. That’s why the fitness world is constantly calling for us to shock our body, do something new, progressively overload your workouts etc etc.

When it comes to our ‘lower limb chain’ its GREAT that you can squat double your body weight or that you can deadlift 150kg BUT are you including enough of the basic stability exercises to complement this ‘lets get massive quads workout’?

In my opinion there are a few stock standard exercises that should be regulars in your legs program to keep your biomechanics in check. These exercises if performed at least a few times a week will help injury proof your legs.

READ FULL BLOG HERE

 

Categories Exercise & fitness General Issues Tags legs workout strength core stability foam roller exercise DOMS injury prevention weights stability

Feb 24, 2013

Why you should set a date with Yoga

I have done a little bit of yoga in my time, and by a little I mean I could probably count the number of classes on two hands. So really I’m a dead set amateur.

Yoga draws upon a completely different type of strength and mindset than that needed to run 10km or lift heavy weights in the gym. And this form of training is so important when it comes to balancing your body.It’s no suprise that some of the in the class struggling the most were the biggest, muscliest guys who probably spend alot more time in the weights room than working on the flexibility side of their training.

(READ FULL BLOG)

Categories General Issues Tags yoga flexibility proprioception strength muscles relaxation meditation health exercise injury prevention