Mar 10, 2014
Hormones are wonderful things…. Most of the time. They pretty much keep us ‘regular’. They regulate our menstrual cycle, control our thyroid function & regulate sleep. They dictate our sex drive, mood, what we look like, our digestion & our emotions. It would then make perfect sense that when we feel out of ‘sync’, hormones are the first thing we blame.
Can we really put our bad moods and breakouts down to the happiness of our hormones?
Unfortunately YES we can. I had a ‘hormone’ week this week. I was tired; apparently a little more irritable than usual which in hindsight is probably spot on; & I had what I call a’ best friend day’ where all I wanted was to do was call my girlfriend and cry.
When we are feeling at our best our hormone levels are pretty well balanced BUT beware the roller coaster of emotions when things are not quite right.
How are hormones regulated? The production of hormones in the body is almost always regulated by a delicate set of feedback relationships. Most of them are negative feedback loops where the amount of a substance in a system regulates its own concentration. When concentration of a hormone rises to above desired levels, a series of steps is taken to lower the concentration. On the flip side if the concentration falls, steps will be taken to increase it.
Lets look at a few of the key hormones...
Oct 10, 2013
The short answer here is probably no… I would estimate 80% of people reading this right now are under slept! As a working adult the recommended sleep requirement is around 8 hours. Can you actually remember the last time you got a solid 8 hours sleep? Because I certainly can’t! I average 6.5 – 7 hours of sleep a night and trust me I am feeling it by Friday afternoon!
The benefits of getting enough sleep stretch far beyond banishing the dark circles under your eyes… it is ESSENTIAL to your health; both mentally and physically. Pretty much 99.9% of us are grumpy individuals when we don’t have enough sleep, not to mention our attention span diminishes to that of a two year old; you become irritable, irrational and unproductive.
Why is sleep so important?