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Oct 6, 2014

PART 2: Eat your way to healthy glowing skin

We have all heard it before…. ‘you are what you eat’. It’s no new discovery that our diet affects our bodies in many weird and wonderful ways. Our skin is one of the big ones but unfortunately one that a lot of people don’t consider when it comes to nutrition.

I have spoken in previous blogs about foods your skin LOVES (check out that blog HERE). As always there are several foods that can play havoc with your skin and leave you with breakouts, blackheads or dry, tired skin.

One of the worst offenders is DAIRY. Removing (or significantly reducing) dairy from your diet could be the single best thing you can do for your skin. Milk contains high levels of a hormone IGF-1 which is designed to make baby cows grow big and strong BUT in humans this hormone contributes to build up of inflammation in your body. Dairy products also increase the production of oil and mucous which clogs your pores and can eventually lead to acne.

(READ FULL BLOG HERE)

Categories General Issues Health and Wellbeing Tags skin health nutrition diet lifestyle wellbeing healthy living glow food nutrients

Sep 3, 2014

The importance of 'post race' nutrition

You finally did it….. you are a finisher… you can’t get that shiny medal around your neck fast enough…. and yes you will wear it (along with your race bib) around for the rest of the day, just so everyone knows….. that you did it. (that is totally me)

It’s a pretty good feeling crossing the finish line of a fitness challenge you have spent weeks training for. It’s relief, exhaustion and a whole lot of satisfaction all bundled into one.

You catch your breath, find your feet, collect your thoughts. Now what?

Well for me the first thing on my mind always is FOOD. Post-race nutrition is really important when it comes to how well your body will bounce back. Not only do your muscles need nutrients to help with repair and recovery BUT you sure as hell deserve to reward yourself with a little bit of a feast.

READ FULL BLOG HERE

Looking for some great nutritious food ideas? Check out NOURISHMENT BOWL

Categories Exercise & fitness General Issues Health and Wellbeing Tags food recovery refuel recharge running nutrition nutrients eat

Mar 30, 2014

What's your weirdest food craving?

How odd are cravings….. I always find when I’m seriously craving something it’s usually really bizarre, like totally left field OR it’s something I have denied myself from having for a while… For the last 6 weeks I have had a relentless craving for peanuts. I gave in pretty soon after they started because I legitimately couldn’t stop thinking about it for a large portion of my day.. So I went to town on a bag of salted roasted peanuts. I had tablespoons of peanut butter. I made satay sauce for my chicken salad. I tried EVERYTHING. It’s now been 4 weeks.. at least.. and I still have a lingering craving.. Quite frankly it’s really starting to piss me off.. I can’t spend much longer with my hand in the peanut jar!!!

Curiosity got the better of me so I did a little research into what certain food cravings mean. Our bodies are exceptionally smart & to a certain extent I believe that when we lack a vitamin or mineral it’s sure to be expressed somehow our food choices or food cravings.

What an entertaining exercise, so interesting in fact that I googled a few of my other weirdest & wackiest cravings…

PEANUTS: The top two answers I found (from the most respected sites I could find) were that peanut cravings often indicate a lack of protein and / or a lack of fats in one’s diet. Eating a relatively low carb diet can often result in too few calories being consumed and may leave you with cravings for things like peanuts due to high fat content. Peanuts are a great source of the ‘good fats’. By no means does that allow you to polish off a jar every day. 25-30% of our daily calories should come from fats.

(READ FULL BLOG HERE)

Categories General Issues Tags food craving salt sweet chocolate nutrients balanced diet food cravings diet lifestyle wellbeing health eating

Jun 30, 2013

The Dynamic Duo - Why a calcium / magnesium balance is essential to our health

A while back I wrote a blog about magnesium and the important role it plays in many of our bodily functions. And all of this still holds true, magnesium is arguably the MASTER nutrient. BUT now thanks to my mother (and a little extra research on the side) I have realised that getting sufficient magnesium intake is a little more complicated than taking a tablet before bed. In the process she has quite possibly found the missing puzzle piece to my night cramping conundrum.

The body is impeccably designed, so much so that everything requires a balance. Too much of one thing inhibits absorption of another etc etc. When it comes to magnesium, one must consider its relationship to calcium. Most of us know that calcium is VITAL to the health of our teeth and bones. But calcium cannot act alone, it needs magnesium. These two minerals need to co-exist together to allow many critical bodily functions to take place. Too little of one or too much of another can lead to many health consequences!

READ FULL BLOG HERE

Categories General Issues Tags magnesium calcium muscle recovery relaxation nutrients