Aug 13, 2014
Treating and managing ‘tendon’ problems one of the most frustrating group of injuries I encounter, mainly because their recovery often has no time frame, it’s never linear, instead they tend to be a 2 steps forward one step back kind of problem. If it’s frustrating for me, I can only imagine how my patients must feel.
The answer isn’t black & white (it never is in medicine). There are however a few anatomical and physiological factors that can help explain why tendon problems can be stubborn as all hell.
I’ll quickly given you a little anatomical insight as to what a tendon actually is, and no a tendon is not a ligament (I do kind of understand why people get this concept confused). Tendons are thin fibrous bands which connect a muscle to a bone. Their function is to transmit forces, essentially providing stability with no real ‘active’ work. Not all tendons function the same. Some are positional purely assisting with controlling the position of the joint (fingers) while some can actually store energy & work as springs to assist with basic movements of the body such as walking.
Tendon dysfunction is usually a result of overuse due to repetitive stress being placed through one particular area of the body. Common sites include the Achilles, the patella tendon, the rotator cuff, tennis elbow & the hamstring tendon.
Feb 18, 2014
It would be a fair assumption that most of us have suffered from some form of inflammation during our lives…. Whether it be an infected graze; sprained ankle or ingrown toe nail the basics of the bodies inflammatory response are exactly the same.
If I went around a room of strangers and asked everyone what they perceived was the meaning of inflammation I think 90% of responses would be something along the lines of ‘the pain and redness that you get when you hurt yourself’ and generally that’s pretty spot on. But why does this response take place? And is it harmful to the body?
Inflammation is the biological response that your body undergoes in response to a ‘threat’ whether it be bacteria, virus, cell damage ,fungus, parasites, trauma or toxic chemicals. In most situations this is an effective protective mechanism to eliminate the injurious stimuli and initiate the healing process.
To live a healthy balance lifestyle small amounts of inflammation in the body are essential BUT it is possible, and interestingly becoming more and more common for the inflammation process to get out of hand with the consequences ranging from fueling chronic disease to weight loss problems.
Sep 9, 2013
If you saw last week’s post you will no doubt be right on top of all the best foods to help fight off and prevent build up of unwanted inflammation in the body. It’s all very well eating an abundance of these healthy nutritious foods BUT are you sabotaging all your hard work by consuming other foods that actually contribute to inflammation and make our bodies more ‘toxic’.
There is no doubt that diet can serve as a protective function for our body. More than 70% of our immune system cells are found in the digestive tract so it a no brainer than when you fuel your body with nourishing foods we are able to heal faster and we are less likely to develop chronic inflammation build up.
Surprise surprise number 1 on this list is refined sugar!!! It’s quite literally killing your insides and adding to your love handles. Directly linked to metabolic syndrome, type 2 diabetes and a variety of other chronic diseases. Think soft drinks, fruit juices, pastries, desserts, packaged snacks, candy etc etc
Sep 2, 2013
Inflammation is medically defined as localised physical condition whereby a part of the body becomes painful, red, swollen and hot usually in relation to a physical injury or underlying infection of the tissues. This is acute inflammation and usually a short term completely NORMAL response by the body as it attempts to heal injured or affected tissues.
Chronic inflammation on the other hand is a different kettle of fish; this is an ongoing inflammatory response by the immune system. Your body produces a constant supply of immune cells which can be detrimental to your health in many ways. Studies have shown links to cancer, alzeimhers, arthritic conditions. Chronic inflammation in the body can be caused by an array of different things: stress, weight, smoking, lack of exercise, sleep patterns and DIET.
Diet can play a huge role in how our body harvests inflammation. Certain foods are termed inflammatory foods, they signal our immune system to create immune cells while other foods are anti-inflammatory foods. I’m not advocating you design your diet around what I am about to write….This is merely food for thought.