Mar 10, 2014
If you read (and took anything from) my last post we would all agree that SOMETIMES it’s understandable that we blame our bad moods and breakouts on unhappy hormones.
Me personally there are two things that make me incredibly grumpy…. Lack of food & lack of sleep (first world problems right here) I’ve trained myself to run on about 6.5-7 hours sleep, any less than that and I’d probably put my underwear on backwards & leave the house without my left shoe.. Hunger… well everyone gets HANGRY once in a while. It’s totally natural!
MELATONIN: The sleep hormone
This little baby helps you go to sleep. We spoke earlier this week about the stress hormone, cortisol. Normally cortisol should peak in the morning for that natural ‘pick me up’ and as the sun goes down cortisol should begin to fall making way for melatonin which helps us drift off to sleep. Suffering from insomnia? Struggling to get to sleep? Tossing & turning all night? These are all sure signs your melatonin levels are too low.
Hormones are wonderful things…. Most of the time. They pretty much keep us ‘regular’. They regulate our menstrual cycle, control our thyroid function & regulate sleep. They dictate our sex drive, mood, what we look like, our digestion & our emotions. It would then make perfect sense that when we feel out of ‘sync’, hormones are the first thing we blame.
Can we really put our bad moods and breakouts down to the happiness of our hormones?
Unfortunately YES we can. I had a ‘hormone’ week this week. I was tired; apparently a little more irritable than usual which in hindsight is probably spot on; & I had what I call a’ best friend day’ where all I wanted was to do was call my girlfriend and cry.
When we are feeling at our best our hormone levels are pretty well balanced BUT beware the roller coaster of emotions when things are not quite right.
How are hormones regulated? The production of hormones in the body is almost always regulated by a delicate set of feedback relationships. Most of them are negative feedback loops where the amount of a substance in a system regulates its own concentration. When concentration of a hormone rises to above desired levels, a series of steps is taken to lower the concentration. On the flip side if the concentration falls, steps will be taken to increase it.
Lets look at a few of the key hormones...
Oct 10, 2013
The short answer here is probably no… I would estimate 80% of people reading this right now are under slept! As a working adult the recommended sleep requirement is around 8 hours. Can you actually remember the last time you got a solid 8 hours sleep? Because I certainly can’t! I average 6.5 – 7 hours of sleep a night and trust me I am feeling it by Friday afternoon!
The benefits of getting enough sleep stretch far beyond banishing the dark circles under your eyes… it is ESSENTIAL to your health; both mentally and physically. Pretty much 99.9% of us are grumpy individuals when we don’t have enough sleep, not to mention our attention span diminishes to that of a two year old; you become irritable, irrational and unproductive.
Why is sleep so important?