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Oct 6, 2014

PART 2: Eat your way to healthy glowing skin

We have all heard it before…. ‘you are what you eat’. It’s no new discovery that our diet affects our bodies in many weird and wonderful ways. Our skin is one of the big ones but unfortunately one that a lot of people don’t consider when it comes to nutrition.

I have spoken in previous blogs about foods your skin LOVES (check out that blog HERE). As always there are several foods that can play havoc with your skin and leave you with breakouts, blackheads or dry, tired skin.

One of the worst offenders is DAIRY. Removing (or significantly reducing) dairy from your diet could be the single best thing you can do for your skin. Milk contains high levels of a hormone IGF-1 which is designed to make baby cows grow big and strong BUT in humans this hormone contributes to build up of inflammation in your body. Dairy products also increase the production of oil and mucous which clogs your pores and can eventually lead to acne.

(READ FULL BLOG HERE)

Categories General Issues Health and Wellbeing Tags skin health nutrition diet lifestyle wellbeing healthy living glow food nutrients

Aug 25, 2014

Eating your way to healthy, glowing skin

The skin is our largest organ… yes it is an organ, and a very important one. It protects us from the elements, regulates our body temperature & allows us to feel sensations such as hot, cold, sharp or blunt. Given the huge surface area that our skin covers & what we expose it to its no wonder many of us run into skin related problems…. Acne, rashes, dermatitis, skin fungus, scars or eczema. These are not uncommon problems and may of us will be faced with at least one at some stage.

Can you eat your way to better skin? Simply yes you can. What you feed your insides will be reflected on the outside. The
re are other lifestyle factors that can affect your skin such as smoking, alcohol, makeup & skin care products, hormones, stress & in some cases genetic factors BUT your skin can be a whole lot better if you start being a little more conscious of what you put in your mouth.

Want to get the glow? 

(READ FULL BLOG HERE)

Categories Exercise & fitness Health and Wellbeing Tags health lifestyle skin healthy eating nutrition diet food wellbeing glowing skin

Mar 30, 2014

What's your weirdest food craving?

How odd are cravings….. I always find when I’m seriously craving something it’s usually really bizarre, like totally left field OR it’s something I have denied myself from having for a while… For the last 6 weeks I have had a relentless craving for peanuts. I gave in pretty soon after they started because I legitimately couldn’t stop thinking about it for a large portion of my day.. So I went to town on a bag of salted roasted peanuts. I had tablespoons of peanut butter. I made satay sauce for my chicken salad. I tried EVERYTHING. It’s now been 4 weeks.. at least.. and I still have a lingering craving.. Quite frankly it’s really starting to piss me off.. I can’t spend much longer with my hand in the peanut jar!!!

Curiosity got the better of me so I did a little research into what certain food cravings mean. Our bodies are exceptionally smart & to a certain extent I believe that when we lack a vitamin or mineral it’s sure to be expressed somehow our food choices or food cravings.

What an entertaining exercise, so interesting in fact that I googled a few of my other weirdest & wackiest cravings…

PEANUTS: The top two answers I found (from the most respected sites I could find) were that peanut cravings often indicate a lack of protein and / or a lack of fats in one’s diet. Eating a relatively low carb diet can often result in too few calories being consumed and may leave you with cravings for things like peanuts due to high fat content. Peanuts are a great source of the ‘good fats’. By no means does that allow you to polish off a jar every day. 25-30% of our daily calories should come from fats.

(READ FULL BLOG HERE)

Categories General Issues Tags food craving salt sweet chocolate nutrients balanced diet food cravings diet lifestyle wellbeing health eating

Sep 9, 2013

Foods your body will LOVE you for avoiding

If you saw last week’s post you will no doubt be right on top of all the best foods to help fight off and prevent build up of unwanted inflammation in the body.  It’s all very well eating an abundance of these healthy nutritious foods BUT are you sabotaging all your hard work by consuming other foods that actually contribute to inflammation and make our bodies more ‘toxic’.

There is no doubt that diet can serve as a protective function for our body. More than 70% of our immune system cells are found in the digestive tract so it a no brainer than when you fuel your body with nourishing foods we are able to heal faster and we are less likely to develop chronic inflammation build up.

Surprise surprise number 1 on this list is refined sugar!!! It’s quite literally killing your insides and adding to your love handles. Directly linked to metabolic syndrome, type 2 diabetes and a variety of other chronic diseases. Think soft drinks, fruit juices, pastries, desserts, packaged snacks, candy etc etc

(READ FULL BLOG HERE)

 

Categories General Issues Health and Wellbeing Tags inflammation chronic inflammation diet lifestyle health refined sugar processed food

Sep 2, 2013

The best foods to fight inflammation

Inflammation is medically defined as localised physical condition whereby a part of the body becomes painful, red, swollen and hot usually in relation to a physical injury or underlying infection of the tissues. This is acute inflammation and usually a short term completely NORMAL response by the body as it attempts to heal injured or affected tissues.

Chronic inflammation on the other hand is a different kettle of fish; this is an ongoing inflammatory response by the immune system. Your body produces a constant supply of immune cells which can be detrimental to your health in many ways. Studies have shown links to cancer, alzeimhers, arthritic conditions. Chronic inflammation in the body can be caused by an array of different things: stress, weight, smoking, lack of exercise, sleep patterns and DIET.

Diet can play a huge role in how our body harvests inflammation. Certain foods are termed inflammatory foods, they signal our immune system to create immune cells while other foods are anti-inflammatory foods. I’m not advocating you design your diet around what I am about to write….This is merely food for thought.

(READ FULL BLOG)

Tags inflammation pain diet lifestyle food health