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Apr 29, 2013

Confused about coffee? Don't be...

Ok so I’m fully aware this isn’t a ‘physio’ related post. But anything health related works is somewhat relevant! So Please read on.

I’m a huge coffee drinker; one of my favourite things of a morning is that aroma of freshly brewed coffee that wafts through my house. (Yes my nespresso machine was the best investment EVER)

Coffee is something constantly making headlines in health magazines and among health profesisonals… is it good or bad for you? Can you drink too much? Should you cut out coffee to lose weight? And like most of these hotly debated ‘health’ topics there are a thousand different opinions and theories and most of us feel like we are on a merry-go-round of mixed messages.

Let’s ponder this for a brief moment. The controversy behind coffee is of course rooted to the caffeine it contains. The scary thing is most people are not even aware of their caffeine intake; they are just adhering to the cultural norms of arriving at work coffee cup in hand. (READ FULL BLOG)

 

Categories General Issues Health and Wellbeing Tags caffeine coffee performance energy weight loss