Feb 5, 2014
Crossfit is literally taking over the world.. Ok so maybe that’s a little exaggeration but seriously crossfit gyms are EVERYWHERE. 6 months ago most of the fitness world probably thought this was just going to be another ‘fitness fad’, kind of like Zumba the ‘calorie burning dance fitness party’ that would trim and tone your buttocks; or my personal favourite the ‘power bracelet’ that promised improved athletic performance and endurance. Crossfit, despite its fair share of negative press seems to be ever growing in popularity.
Crossfit is a form of strength and conditioning that utilises functional movements and Olympic style lifts performed at high intensity.The demands of a crossfit workout are quite unique in that many of these ‘functional movements’ require unrestricted full range of movement; at multiple joints with perfect technique in order to prevent strain and injury. While many people may be under the impression that crossfit has a greater tendency to harm than other forms of exercise we must consider that all high intensity sports from rugby to running are prone to both traumatic acute injuries and overuse injuries.