Sep 2, 2012
Throughout school at every sports training, athletics carnival and PE lesson there was always that designated 5-10 minutes where we were taken through the mandatory routine of stretching all the bodies major muscle groups. I personally enjoyed this stretching time and it’s something that I, along with most people probably need to do more of nowadays.
Stretching has always been a heavily debated topic among health professionals. Does stretching before sport actually play a role in assisting with injury prevention? Can stretching decrease the intensity of post exercise soreness otherwise known as DOMS? By stretching a short tight muscle can you actually make it longer? (READ FULL ARTICLE HERE)